The Ultimate Wheel of Life Interactive Assessment The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. What is the Wheel of Life? How do I use the Wheel of Life?
How long does it take to fill out my wheel? The assessment can usually be filled out in less than a minute. Self-Image: Do you think of your abilities highly? Do you respect and love yourself? Do you appreciate yourself? Take a moment to appreciate your Wheel of Life.
What does it look like? Are there any surprises to you? If you have scores of 8 to 10 for any of the categories, congratulations! You are very satisfied in this particular area. This is important to ensure you are not limiting your potential for even further growth and satisfaction in this area. If you have scores of 5 to 7 for any of the categories, you are reasonably satisfied in this particular area but there is definitely opportunity to explore ideas to move this up the scale.
If you have scores of 0 to 4 for any of the categories, you are not very satisfied in this particular area and you will need to explore ways of enhancing your satisfaction here. No need to get down about these scores though, as scores of 0 to 4 are full of opportunity!
I find this as quite exciting when someone has a lower score as often is the case the individual has not fully explored opportunities that are available to them. I encourage you to answer the below questions: Why did you score yourself in each category the way you did? What is my ideal score for each category to achieve in the next month, 3 months, 6 months, one year? Where are my biggest gaps in satisfaction levels?
Which area of my life do I primarily want to focus on to enhance my satisfaction levels? An important thing to remember is that this is your Wheel of life. Is your current wheel crooked or is it balanced? What happens when you try to move forward and you have a crooked wheel? How efficient and effective are you going to be in life if you can not move forward in a balanced way? For example, you can spend all your time and energy working on your career and make some fantastic progress.
Perhaps you will even become extremely satisfied with your finances and wealth. However, what may happen to your relationships?
Your health and well-being? Are you having fun along the way? The key is to find the balance and that is the beauty of the Wheel. To do this, you want to grow your Wheel, not balance your Wheel by trading off in some areas of your life. The Wheel of Life exercise is the perfect starting point for goal-setting and this is why so many life coaches, career coaches and executive coaches use it as a tool.
You now have a visual snapshot of how satisfied you are in different areas of your life. Through reflection, you have now identified your biggest gaps between where you are now and where you would like to be. What are the specific actions or steps that you are going to take to enhance your satisfaction in your desired area?
Write what you will do down on the same piece of paper that your Wheel is on. Keep your Wheel close by in a place that you can easily refer to on a daily basis. Track your progress! The Wheel provides a snapshot in time of your satisfaction levels and ultimately happiness. Complete the Wheel on a regular basis so you can easily track your progress. I recommend at least once every 6 months, depending on what your goals are and when you have aimed to achieve them.
Get access to the Success Starter Toolkit and download the Wheel of Life templates, supporting guide and action plan. How was your Wheel of Life? What sticks out for you? Do you know what you need to do create balance or expand your Wheel? Share your thoughts and comments below! I look forward to the conversation!
Our environment forms us — a person is equal to the arithmetic mean of his friends. Develop yourself as a person: mind, skills, knowledge, habits, character, reading books, learning languages and new.
It is necessary to have a rest certainly qualitatively, as well as to work. Travel, new experiences, entertainment — all this gives energy and roundness to the circle of life.
Quite often, brilliant ideas and breakthrough discoveries are located at the intersection of two areas. Develop in what you love very much, at the same time, do not forget to regularly try something new for yourself. For example, I love to climb into the new. Dancing tap dance, where I was full zero. Each person is set to perceive this part of life on his own level. The search for something greater than the man himself: the meaning of life, God, idea, purpose, principle.
Detailed knowledge and study of religion, philosophy. An often ignored area of the quiz the wheel of life. The wheel of life is just an exercise, quiz.
The power is in the visibility when compared to the physical wheel, but the same comparison is misleading. The wheel of expectation is a more definite and precise name for this technique.
Some feel disappointed when they see their crooked wheel and think: — «unfortunately, this wheel will not go far! But this is far from the case. When you fill the wheel with life balance, you take it for an ideal — how do you think your life should look, not what it is. Be sure to remove all expectations and idealization of your life, and your wheel to turn into a perfectly flat — it is on it that you roll. Our life is already great. We are so well accustomed to the good that we do not even think about the fact that it is all necessary to appreciate.
And often we pay attention to what we do not have. The trap of idealizing the wheel. The word «wheel» automatically and imperceptibly attributes the properties of the physical wheel to the flow of our life. The brain draws instead of the «wheel of life» the image of a car wheel-perfectly round, smooth, full of air.
That's all she wrote. This image immediately idealizes your life. Even despite the fact that all spheres will be points, it is still not perfect, and annoying. Trap in comparison with a conventional wheel — one mistakenly transferred the property of the physical wheel. Depict the «wheel of life», dividing the circle into flat sectors.
And at this point, the illusion is created that all sectors are equally important. And most importantly, it seems that all areas — occupy the same value in life. If you work 8 hours a day and work to do too, for 8 hours or what? Unfortunately, we are not aware of this error, but the subconscious saw sectors — equivalent.
This kind of equality spheres of life has plagued man. And everything is very simple, it is necessary to catch this moment in time, and not to languish. This method offers to put estimates from 1 to 10 points. In the case when you are very dissatisfied with the state of your health and put 1 ball for example, the back suddenly picked up in 23 years. However, it is worth considering that this assessment is true for year-old man, but not here.
The method does not take into account the scale of your life. And when you put all estimates on points, it is easy to fall into the illusion that your life is insignificant. The most correct would be if you put from 91 to points.
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